• Want to look, feel and perform better?
  • Feel lost at the gym?
  • Want to try something new, engaging and fun?
  • Get the most out of your training time at CFGB!



(805)202.8466

226 Front St.

Grover Beach, CA, 93433

crossfitgroverbeach@gmail.com


Schedule:

Monday-Friday:

AM classes:

6:30, 7:30, 10:00. 

PM Classes:

4:30, 5:30, 6:30, 7:30 on-ramp MWF only

By Appointment Only:

11:00am-4:00pm.

Saturday:

AM classes (no PM classes):

8:30, 9:30.

  • WOD for Friday 9/3/10

    Strength and Conditioning:

    5 rounds for time: 5 pistols (each leg), 10 side box jumps (each leg), 15 Power Cleans (135/95).


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Find out why Crossfit is experiencing 300% growth annually!

That's right, nearly 1% growth a day! When Crossfit officially opened its first gym in 2004 it was two trainers and one 2,000 sqft gym. Today, there are over 2,100 affiliate gyms worldwide. Complete with a global competition which funnels to the main event, the "Crossfit Games". This style of training is efficient, effective and fun!

"Goals achieved with little effort are seldom worthwhile or lasting" - John Wooden