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Monday: A: AMRAP in 10 minutes: Bench Press @70% of 1rm. Everytime you put the bar down you must run 200m. B: AMRAP in 10 minutes: Front Squat @ 50%of 1rm Backsquat. Everytime you put the bar down you must do 15 Burpees. C: EMoM for 6 minutes: Max reps feet to bar. Tuesday: A: 3x […]MORE INFO
Monday: A: 30 Burpee Pull-Ups for time. B: 15 min to find 3 rep max thruster. C: For time: Row 750m then 3x(20 KB Swings (71/53), 20 Pistols). Tuesday: A: EOMoM for 6 min: 3 reps: Position 1 Squat Snatch, EOMoM for 6 min: 3 reps: Position 3 Squat Snatch. B: AMRAP in 5 […]MORE INFO