Unlike the big box gym our success is predicated on the success of our clients. We want to to maximize your quality of life. Let us help you to optimal well being by increasing your body's general preparedness for the unknown and unknowable. Taking part in the program is a fun, challenging and engaging experience. Crossfit is well recognized in the fitness community for its complete and inclusive fitness and as the most progressive and effective program in the industry. We are a core to extremity functional strength and conditioning program for the elite athlete and grandma. We train for general preparedness and unknown and unknowable tasks. Attention to basic eating guidelines is strongly encouraged. We recommend a "Paleo Diet" for optimal health and wellness. 

That's right, nearly 1% growth a day! When Crossfit officially opened its first gym in 2004 it was two trainers and one 2,000 sqft gym. Today, there are nearly 2,000 affiliate gyms worldwide. Complete with a global competition which funnels to the main event, the "Crossfit Games". This year, the athletes who are crowned the "fittest man on the planet" and "fittest woman on the planet" will each receive $25,000.00. 

Monday-Friday:

AM classes:

6:30, 7:30. SeniorFit @ 11:00 (MWF only)

PM Classes:

4:30, 5:30, 6:30.

By Appointment Only:

10:00am-4:00pm.

Saturday:

AM classes (no PM classes):

8:30, 9:30.

The classes will start with strength and finish with conditioning. If you only want to do strength or conditioning know that we'll be doing conditioning following strength.

• Are you worried about becoming physically incompetent?
• Do you see chronic disease on the horizon?
• Be Proactive, save yourself from chronic disease and assisted living, join our exercise club!

(805)202.8466

226 Front St.

Grover Beach, CA, 93433

crossfitgroverbeach@gmail.com

"Goals achieved with little effort are seldom worthwhile or lasting" - John Wooden 

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