We've got great deals heading into the new year.
Find out what makes CrossFit Grover Beach unique and worth joining.
CrossFit Grover Beach will get you into the best shape of your life.
CrossFit Grover Beach has some of the best rates on the Central Coast
Monday: A: 30 Burpee Pull-Ups for time. B: 15 min to find 3 rep max thruster. C: For time: Row 750m then 3x(20 KB Swings (71/53), 20 Pistols). Tuesday: A: EOMoM for 6 min: 3 reps: Position 1 Squat Snatch, EOMoM for 6 min: 3 reps: Position 3 Squat Snatch. B: AMRAP in 5 […]MORE INFO
We’ve got great deals heading into the new year. Check them out: For New Members For new members who are considering CrossFit for the first time or are looking for a new CrossFit gym, we are offering a free first month of membership! For all new members that sign into a six month commitment, we […]MORE INFO
Mondaay: Strength: Snatch. Conditioning: 30 One Hand Snatch (70/45), 30 Feet to Bar, 30 Clapping Push-Ups, 20 One Hand Snatch, 20 Feet to Bar, 20 Clapping Push-Ups, 10 One Hand Snatch, 10 F2B, 10 Clapping Push-Ups. Tuesday: Strength: Jerks. Conditioning: For Time: 30 Backsquats (225/155), Run 400m, 30 Thrusters (100/65), Run 400m. Wednesday: Strength: Cleans. […]MORE INFO