New Class: 12:30pm on Mondays and Thursdays. If it becomes popular we will add more days. 

You'll Win at EVERYTHING, FOREVER!!!

We understand that you can go to another gym, pay a lot less money and still workout. So what separates our gym from the others? Coaching. We want to provide you the most effective program while minimizing risk for injury. You will learn physical skills that will enhance your personal look, feel and performance both in the gym and the real world. Lifting objects, maneuvering obstacles and whatever other tasks you may find in your path. Immerse yourself in the positive peer pressure we have developed in our community @ CrossFitGroverBeach. It's infectious, it's fun and it's effective. Start kicking ass today. 

Upon your initial enrollment you will receive up to three introductory personal coaching sessions. Email to set up: crossfitgroverbeach@gmail.com



(805)801.8646

226 Front St.

Grover Beach, CA, 93433

crossfitgroverbeach@gmail.com

Monday-Friday:

AM classes:

6:00*,6:30, 9:30. *-Tuesday and Thursday only.

PM Classes:

4:30, 5:30.

Saturday:

AM classes (no PM classes): 

9:30. 

(New classes will be scheduled upon demand)


  • 1/23/12 - 1/27/12

    Monday: Strength: front squats: 5x5. Conditioning: rep rounds of 10,9,8,7,6,5,4,3,2,1 of: reverse burpees, dead lift (225/135) and 2 hand touch box jumps. Tuesday: Strength: squat snatch 8x3 reps Conditioning: for time: 50 sit-up, 50 pushups, run 400, 50 c2b pull-ups, run400, 50 side to side touches(24/16), run400, 50 burpees. Wednesday: Strength and conditioning: for time: row 1k, then 4x(50 double unders, 25 wallball, 15 ring dips). Thursday : Strength and Conditioning: amrap in 15 minutes: 6 hspu, 9 clean and jerk(135/95), 12 feet to bar. Friday: Strength: Bench press: 5x5. Conditioning: 5 rounds for time: 15 oh squats(95/65), run 400.
    Sun, January 22, 2012 (No comments)
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Our functional strength and conditioning classes are designed to challenge you both mentally and physically. We incorporate classic barbell exercises, body weight movements and "cardio". Everyday is a new challenge for participants. If you are weak, we will make you strong; if you are strong we will make you feel weak. We could impress you with a fancy website and a fast talk. But when it comes down to it, none of that matters. What matters is the training, the experience and the success you will get @ our gym. FILL OUT THIS FORM TO BE CONTACTED ABOUT TRAINING.

What is CrossFit?

"Goals achieved with little effort are seldom worthwhile or lasting" - John Wooden