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Nutrition Links & Articles

  • Arguments for a Ketogenic Diet
  • Benefits of Paleo Diet
  • Diabetes I, CrossFit, Paleo Diet
  • Expository on insulin, glycemia and food.
  • FAQ
  • Fx of Paleo diet on cardiovascular risk factors
  • General Responses in favor of the Paleo diet
  • Grains Are Bad mmmkay
  • Guide to Eating Well
  • How Much Fish Oil Should I Take?
  • http://www.arthurdevany.com/
  • http://www.marksdailyapple.com/
  • Ketogenic Diet and Performance
  • Loren Cordain's Paleo Site
  • More Info on Lectins
  • Negative Eating Patterns
  • paleodiet.com/
  • Post Workout Nutrition
  • Presentation on Diets and Outcomes
  • RobbWolf.com
  • The Protein Debate
  • Why Low Carb?

Links to Local Animal Product Producers

  • Why Grassfed Pasture Raised?
  • Google Map of California Grassfed Beef Producers
  • Fair Oaks Ranch, Paso Robles
  • Harbor Meat & Seafood, Santa Barbara
  • Hearst Ranch, San Simeon
  • Nick Ranch in Santa Margarita

MEAT AND VEGETABLES!!!!!!

Ben's recipes:

1-meat, heat and eat. 

2-vegetables, get 'em in there.

thats all.




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