Responses to the Feedback:

#1: 

Started: 09/01/2010

On average, how many times/week do you attend the classes?:  3-4

Please describe the changes, since becoming a member of CFGB, on how you...

Look::  I definitely have more energy. The workouts are intense but targeted and it makes you feel like you really maximize your workouts. I notice my body changing. I love it!

Feel::  Exponential increase in energy, strength and stamina.

and Perform::  I feel more flexible and strong. I have noticed my posture has improved as well.

Any other comments or criticisms? :  The space is cool. The training is tough but not impossible. I really love working out here.

#2:

Started: 06/01/2010

On average, how many times/week do you attend the classes?:  3

Please describe the changes, since becoming a member of CFGB, on how you...

Look::  I am pleased with the physical changes that have happened

Feel::  I can tell the difference in the physical things that I do. Years of having a sedintary job was taking it;s toll. I am much more confident in doing the home projects that require physical strength

and Perform::  I am much more comfortable during the sitting required at my job

Any other comments or criticisms? :  I really like being able to accomplish so much in a short amount of time at the gym. I also like the progresion of classes