WOD for Tuesday 8/17/10

Strength: 6x1 DL @ 65% of 1rm from a 2" platform. 10x2 below parallel box squat @ 65% of 1rm.

Conditioning: Double alternating tabata: KB swings (32/24kg), Box Jumps (24"/20").

Posted on Mon, August 16, 2010 by Ben Green

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