WOD/Blog

  • 6/23/14 – 6/27/14

    By ben | on June 22, 2014

    Monday: A: Max Clean. B: Fran.

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  • 6/16/14 – 6/20/14

    By ben | on June 15, 2014

    Monday: A: AMRAP in 10 minutes: Bench Press @70% of 1rm. Everytime you put the bar down you must run 200m. B: AMRAP in 10 minutes: Front Squat @ 50%of 1rm Backsquat.¬†Everytime you put the bar down you must do 15 Burpees. C: EMoM for 6 minutes: Max reps feet to bar. Tuesday: A: 3x […]

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  • 2/24/14 – 2/28/14

    By ben | on February 23, 2014

    Monday: A: Front Squat: 12 min to build up to heavy single. B: Every 4 min 1 set to fail @ 75% of A. 3x. C: AMRAP in 8 min: 6 C2B Pull-Ups, 12 Wall Ball, 24 DUs. Tuesday: A: Clean and Jerk: 12 min to build up to heavy single. B: Every 4 min […]

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  • 2/10/14 – 2/14/14

    By ben | on February 9, 2014

      Monday: A: 30 Burpee Pull-Ups for time. B: 15 min to find 3 rep max thruster. C: For time: Row 750m then 3x(20 KB Swings (71/53), 20 Pistols). Tuesday: A: EOMoM for 6 min: 3 reps: Position 1 Squat Snatch, ¬†EOMoM for 6 min: 3 reps: Position 3 Squat Snatch. B: AMRAP in 5 […]

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