WOD/Blog

  • 2/24/14 – 2/28/14

    By ben | on February 23, 2014

    Monday: A: Front Squat: 12 min to build up to heavy single. B: Every 4 min 1 set to fail @ 75% of A. 3x. C: AMRAP in 8 min: 6 C2B Pull-Ups, 12 Wall Ball, 24 DUs. Tuesday: A: Clean and Jerk: 12 min to build up to heavy single. B: Every 4 min […]

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  • 2/10/14 – 2/14/14

    By ben | on February 9, 2014

      Monday: A: 30 Burpee Pull-Ups for time. B: 15 min to find 3 rep max thruster. C: For time: Row 750m then 3x(20 KB Swings (71/53), 20 Pistols). Tuesday: A: EOMoM for 6 min: 3 reps: Position 1 Squat Snatch, ¬†EOMoM for 6 min: 3 reps: Position 3 Squat Snatch. B: AMRAP in 5 […]

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  • New Year, New Deals

    By ben | on December 29, 2013

    We’ve got great deals heading into the new year. Check them out: For New Members For new members who are considering CrossFit for the first time or are looking for a new CrossFit gym, we are offering a free first month of membership! For all new members that sign into a six month commitment, we […]

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  • 11/25/13 – 11/27/13

    By ben | on November 24, 2013

    Mondaay: Strength: Snatch. Conditioning: 30 One Hand Snatch (70/45), 30 Feet to Bar, 30 Clapping Push-Ups, 20 One Hand Snatch, 20 Feet to Bar, 20 Clapping Push-Ups, 10 One Hand Snatch, 10 F2B, 10 Clapping Push-Ups. Tuesday: Strength: Jerks. Conditioning: For Time: 30 Backsquats (225/155), Run 400m, 30 Thrusters (100/65), Run 400m. Wednesday: Strength: Cleans. […]

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