WODs for 8/26,27,30/10

8/26 - For time Row 1k, 50 jump squats, 50 push-ups, 50 sit-ups.

8/27 - Helen

8/30 - Backward walking sled draps. 300y. 10,8,6,4,2 - Burpees, DL (185/135).


Posted on Mon, August 30, 2010 by Ben Green

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